HERBAL STRESS & TENSION COLLECTION
Steady
Ground
The calm you've been looking for starts here.
This herbalist-formulated collection is designed to calm your nervous system, release the tension your body has been holding, and restore the resilience that chronic stress wears down over time. Steady Ground eases stress in the moment while rebuilding resilience, gradually, cumulatively, and at the core.
ORGANIC
LOOSE-LEAF TEAS
ORGANIC
LIQUID EXTRACTSMULTI-BENEFIT FORMULASADAPTOGENIC & RESTORATIVESAFE FOR
DAILY USEIS THIS YOU?Steady Ground Was Made for This
You carry chronic stress in your body: jaw tension, tight shoulders, headaches that won't fully release
You are mentally sharp but cognitively depleted, running on willpower instead of clarity
Stress is affecting your sleep, your digestion, your mood, or your immune resilience
Your nervous system feels like it is going to collapse under ordinary pressure
You are in perimenopause or a major life transition, and your stress threshold has shifted
You want adaptogenic herbal stress relief without sedation, stimulants, or synthetic ingredients
You've been surviving instead of thriving, and you're ready to change that
If chronic stress has quietly taken more from you than you've realized, you're not imagining it. And you're not alone. These formulas were designed for times when you're ready to stop the depletion and begin reversing it.
“Stress relief is where Steady Ground begins, but it is not where it ends. These formulas are created to address the effects of prolonged stress on the body: poor digestion, weakened immunity, mental fog, and hormonal disruption.”
KIM VIOLET,
FOUNDER & CERTIFIED HERBALISTCHOOSE YOUR FORMATTwo Ways to Support Your Nervous System
Each formula works on its own. Together, they create the most complete stress restoration protocol in the line.
ORGANIC LOOSE-LEAF TEADAILY ROUTINESteady Ground
Tea
For daily nervous system calm & stress resilience
A multi-benefit herbal blend designed to calm your nervous system, release tension, and restore what chronic stress has quietly depleted. Taken warm or iced, the long-term benefit is a body that is no longer just surviving. It is rebuilding and learning to thrive again.
CHAMOMILE—
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LEMON BALMPASSIONFLOWERTULSIHAWTHORNPEPPERMINTIDEAL FORROSEDaily nervous system maintenance and stress resilience
Tension headaches and stress-related head pressure
Digestive comfort during periods of chronic stress
Cardiovascular support for chronic stress and anxiety
Daily hydration, plus targeted herbal benefits taken hot or iced
ORGANIC LIQUID EXTRACTDEEP SUPPORTSteady Ground
Liquid Extract
For deeper restoration & adrenal resilience
A concentrated tincture that targets the structural and neurological levels to relieve both the symptoms of chronic stress and the underlying physiological patterns that maintain them. In liquid form, bioavailability increases, so the herbs reach your cells more quickly.
VERVAIN—
WOOD BETONYASHWAGANDHAGOTU KOLAIDEAL FOR—
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LEMON BALMMILKY OATSDeep nervous system depletion and burnout recovery
Mental clarity and cognitive focus under sustained pressure
Stress-related immune depletion and adrenal resilience
Stress headache and muscle tension relief
Long-term stress resilience, not just temporary relief
THE SCIENCE BEHIND ITA Foundation Your Nervous System Can Rely On
Chronic stress affects more than one system. It impacts your digestive, cardiovascular, and immune systems while also depleting the adrenal reserves your body depends on to self-regulate. Steady Ground addresses stress at both the acute and systemic levels, with herbs carefully selected for their traditional uses and research-backed roles in supporting multiple body systems at once.
Acute
Stress Relief
Relaxing nervines like chamomile and lemon balm begin to calm the stress response with the first cup, easing mental restlessness, releasing physical tension, aiding digestion, and supporting healthy circulation to the brain and heart.
01
Structural
Restoration
Adaptogens like ashwagandha and tulsi help regulate the HPA axis to support healthy cortisol levels, restore adrenal resilience, and rebuild hormonal balance disrupted by prolonged stress.
02
Long-term
Resilience
Cerebral circulatory herbs like gotu kola and peppermint promote healthy blood flow to the brain, reducing the cognitive fog and lack of motivation caused by poor circulation and depletion.
03
TEA OR EXTRACT - OR BOTH?Which Format is Right for You?
Both formulas support a nervous system that is calm and stress resilient. The difference is depth, delivery, and how you want to incorporate herbal support into your life.
STEADY GROUND
TEA
STEADY GROUND EXTRACT
FORMATOrganic loose-leaf tea
Organic alcohol-based tincture
BEST FORDaily maintenance, morning routine, and emotional steadiness throughout the day
Deeper depletion, burnout recovery, and more immediate support
IMPACTGradually absorbed during digestion through the routine of drinking hot or iced tea
Absorbs more quickly - take in juice, water, tea, or directly under the tongue
IDEAL USE1) First in the morning as a grounding daily routine
2) Midday or late afternoon to sustain benefits
Yes, benefits deepen with consistent, ongoing use
LONG-TERMYes, designed as a daily adaptogenic tonic
Same
The tea and extract are designed to work together. For burnout, chronic depletion, or significant hormonal shifts, using both at the same time provides an effective stress resilience and recovery protocol.
BUILD YOUR PROTOCOLCreate Your Full Support System
Steady Ground works beautifully alongside other Eden's Leaves collections when you have more than one primary need.
FOR SLEEP & OVERNIGHT RESTORATIONDeep Rest
Deep Rest supports the recovery your nervous system needs overnight, while Steady Ground helps manage stress during the day. They work best when stress affects both days and nights, and your nervous system requires overnight restoration.
FOR MOOD, MOTIVATION &
VITALITY Shine Again
Shine Again supports emotional balance and vitality that prolonged stress quietly erodes. Use it when depletion affects your mood, motivation, and sense of self, and you need help with stress and body tension.
FOR PERIMENOPAUSE & HORMONAL SHIFTSRadiant Transition
If perimenopause is increasing your stress response and lowering your threshold for overwhelm, these collections work effectively together. Hormonal fluctuations greatly impact the nervous system's ability to handle stress.
ANSWERS FOR YOUFrequently Asked Questions About Steady Ground
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Both formulas promote a calm nervous system and enhance stress resilience using organic herbs. The tea serves as a daily tonic, ideal for mental overwhelm, physical tension, and stress management. The extract is a concentrated tincture with higher bioavailability, containing herbs that target deeper nervous system depletion, including cognitive fog, adrenal burnout, and immune suppression caused by chronic stress. Use both together for the most complete support.
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Many people notice a difference within the first few days. More significant benefits, such as hormonal balance, adrenal resilience, and sustained mental clarity, develop over 4 to 8 weeks of consistent use. For burnout and severe nervous system exhaustion, we suggest sticking to daily use for a full 6 to 8 weeks before assessing results.
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Yes. All herbs in the Steady Ground collection are either classified as Generally Recognized as Safe (GRAS) by the FDA or have a long, well-established history of traditional use supporting their safety. Chamomile, lemon balm, peppermint, rose, and tulsi are among the most well-known, while passionflower, hawthorn, ashwagandha, and the other herbs have extensive traditional use worldwide and are supported by a growing body of research. That said, individual health conditions, medications, and life stages can influence how any herb affects your body. Review the Considerations section on each product page and consult your healthcare provider before use if you have a chronic condition or are taking medications.
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Please consult your healthcare provider before use if you are currently taking heart medications, blood pressure medications, thyroid medications, sedatives, anti-anxiety medications, MAOIs, antidepressants, or diabetes medications. The extract should not be used with thyroid medications without the supervision of a healthcare professional.
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Steady Ground Tea and Extract are not recommended during pregnancy or lactation without guidance from a qualified healthcare practitioner. Please consult your provider before use.
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Yes. The extract uses cane alcohol (40–60%) as the extraction medium. Each 2ml serving contains a small amount, comparable to a few drops of vanilla extract. If you are sensitive to alcohol, you can add your dose to 4 oz of warm water and let it sit briefly before drinking, which helps some of the alcohol evaporate. However, extracts and tinctures are not recommended for those avoiding alcohol for religious, recovery, or medical reasons.
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Yes. Steady Ground is designed for continuous daily use. The herbs in this collection are tonics and adaptogens, so they provide their most significant benefits with steady, long-term use. The longer and more consistently you use them, the more powerful and enduring the benefits become. For most herbal formulas, taking periodic breaks of 1 to 2 weeks after 3 months of daily use is recommended as good practice.
Your nervous system has been waiting for this.
Both formulas are intended for daily use, made with organic herbs, and grounded in thousands of years of plant medicine tradition. This is not a temporary fix. This is where true restoration begins.