Deep Rest Liquid Extract

• 30 to 60 Minutes Before Bed (Essential)
  Taking it before you begin winding down allows the herbs to work with your body's natural sleep preparation.
• For Longstanding Sleep Difficulties
  Commit to consistent daily use. For those who have struggled with sleep for a long time, the shift is cumulative rather than immediate. Give it a full bottle of consistent daily use before evaluating results.
• For Waking During Sleep
  Keep your extract on your nightstand. A second, smaller dose of 15 to 20 drops upon waking can help you return to sleep. This should decrease with consistent use.
• For Burnout and Deep Nervous System Depletion
  Commit to daily use for a minimum of 6 to 8 weeks before fully evaluating results.

• Store in a cool, dark place away from direct sunlight to preserve potency.
• The taste of a well-made herbal extract is part of its experience. Bitter, earthy, and complex flavors signal the activation of digestive and nervous system receptors that begin working on contact.
• If the flavor is too strong, dilute in 2 to 4 oz of water or juice. Avoid hot liquids, as heat can degrade some constituents.
• Liquid extracts are significantly more bioavailable than dried herb teas. A smaller amount of plant material delivers a higher concentration per dose.
• As with any herbal formula used long-term, periodic breaks are recommended. After 3 months of consistent daily use, consider taking a 1 to 2 week break before continuing.

• This formula contains sedative herbs. Do not drive or operate heavy machinery after use.

• All herbs in this formula are either classified as Generally Recognized as Safe (GRAS) by the FDA or have a long, well-established history of traditional use supporting their safety. Individual health conditions, medications, and life stages can influence how any herb affects your body. Review the Considerations section below and consult your healthcare provider before use if you have a chronic condition or are taking medications.

• This extract contains cane alcohol (40 to 60%). Each 2 ml serving contains a small amount, comparable to a few drops of vanilla extract. If you are sensitive to alcohol, add your dose to 4 oz of warm water and allow it to sit briefly before drinking. This product is not recommended for individuals avoiding alcohol for religious, recovery, or medical reasons.
• Not for use during pregnancy or lactation without guidance from a qualified healthcare practitioner.
• Consult your healthcare provider before use if you are currently taking sedatives, sleep medications, anti-anxiety medications, benzodiazepines, MAOIs, antidepressants, blood pressure medications, thyroid medications, or diabetes medications.
• Do not use with autoimmune conditions without qualified practitioner supervision.
• Discontinue two weeks before any scheduled surgical procedure.
• Not recommended for children under 18 without guidance from a qualified healthcare practitioner.
• As with any dietary supplement, discontinue use if rash, digestive upset, or unusual symptoms occur.
• This product is not intended to diagnose, treat, cure, or prevent any disease. All content is for educational and informational purposes only.

Skullcap Leaves

• Supports natural, easy sleep onset without heavy sedation
• Eases muscle tension and stress headaches before bedtime
• Supports healthy nervous system function during restful sleep
• Helps protect nervous system tissue from cumulative stress effects
• Particularly well-suited for the tired but wired pattern: a body that is exhausted, but a mind that will not stop

Passionflower Leaves

• Releases physical muscle tension that stress leaves behind
• Supports digestive comfort and eases gut tension at bedtime
• Supports a healthy inflammatory response in the nervous system
• Especially effective for the mind won't stop pattern of insomnia: racing thoughts, mental loops, and the inability to disengage from the day even when the body is exhausted

Valerian Root

• Supports healthy, natural sleep onset and staying asleep
• Promotes a calm, relaxed state in body and mind
• Eases physical tension and restlessness that disrupts sleep
• Supports nervous system relaxation at the end of the day
• One of the most well-researched herbs for sleep support, with a long tradition of use for difficulty falling asleep and staying asleep

Ashwagandha Root

• Supports healthy cortisol balance for deeper, more restorative sleep
• Supports adrenal resilience depleted by ongoing stress and burnout
• Supports deep, restorative slow-wave sleep quality overnight
• Supports healthy immune function during overnight cellular repair
• Supports a healthy inflammatory response throughout the body

Lemon Balm Leaves

• Calms mental and emotional stress
• Gently promotes sleep without next-day heaviness or grogginess
• Supports cardiovascular comfort and ease at bedtime
• Eases digestive discomfort and gut tension before sleep
• Particularly supportive during periods of grief, sadness, and emotional overwhelm

Fresh Milky Oats

• Supports healthy nervous system tissue during periods of ongoing stress
• Nourishes a depleted nervous system for deeper overnight restoration
• Supports long-term nervous system resilience with consistent daily use
• Supports healthy cardiovascular function through its gentle toning action