Steady Ground Tea

• Morning (Essential)
  Sets a calm, grounded tone for your nervous system before the demands of the day begin.
• Midday (Recommended)
  A second cup in the midday interrupts stress accumulation before it builds into tension, head pressure, or overwhelm.
• Consistently, every day
  The adaptogenic and tonic herbs in this formula deliver their deepest benefits with consistent daily use. Benefits build gradually over time.
• For Acute Stress and Tension
  Brew a cup before tension fully sets in. The earlier you catch it, the more effectively the nervine herbs can support you. For tension headaches, brew a strong cup using 2 heaping teaspoons, cover while steeping, and inhale the steam slowly when you lift the lid.
• For Sustained Capacity-Building
  Continue daily use for 4 to 6 weeks. Adaptogens like holy basil require time to support a healthy stress response and build stress resilience.

• For optimum flavor, use distilled or spring water.
• Store herbs in an airtight container in a cool, dark place to extend shelf life.
• You can add more herbs to make a stronger brew.
• Teas can be refrigerated in a sealed container for up to 48 hours.
• Brewed loose-leaf herbs can be reused the same day, though a longer steep time may be needed to draw out the remaining benefit. The flavor profile will change, but many people enjoy their second or third brew.
• Best when used within one year of opening. If the color has faded significantly or the aroma is no longer present, it is time to replace.
• As with most herbal formulas used long-term, periodic breaks are recommended. After 3 months of consistent daily use, consider taking a 1 to 2 week break before continuing. This supports your body's responsiveness to the herbs over time.

• All herbs in this formula are either classified as Generally Recognized as Safe (GRAS) by the FDA or have a long, well-established history of traditional use supporting their safety. Individual health conditions, medications, and life stages can influence how any herb affects your body. Review the Considerations section below and consult your healthcare provider before use if you have a chronic condition or are taking medications.

• Not for use during pregnancy or lactation without guidance from a qualified healthcare practitioner.
• Consult your healthcare provider before use if you are currently taking heart medications, blood pressure medications, thyroid medications, sedatives, anti-anxiety medications, MAOIs, antidepressants, or diabetes medications.
• Do not use with autoimmune conditions without qualified practitioner supervision.
• Discontinue two weeks before any scheduled surgical procedure.
• Children's use: This blend contains herbs that are gentle and well-tolerated at appropriate serving sizes. Under adult supervision only. Consult your child's healthcare provider before use. Ages 2 to 4: 1 teaspoon of brewed tea. Ages 5 to 7: 1 tablespoon of brewed tea. Ages 8 to 11: 2 tablespoons of brewed tea. Ages 11 and older: as desired.
• As with any dietary supplement, discontinue use if rash, digestive upset, or unusual symptoms occur.
• This product is not intended to diagnose, treat, cure, or prevent any disease. All content is for educational and informational purposes only.

Chamomile Blossoms

• Calms the nervous system gently and reliably, one of the most universally safe nervines available
• Releases muscle tension held in the body long after the stressor has passed
• Eases digestive discomfort, cramping, and the gut tension that stress produces
• Supports a healthy inflammatory response under chronic stress
• Supports a calm, settled state that makes rest more accessible
• Effective and well-tolerated for adults and children alike

Lemon Balm Leaves

• Calms anxiousness and mental overwhelm without sedating daytime clarity
• Eases digestive discomfort including bloating, cramping, and gut nervousness rooted in stress
• Supports cognitive function and mental clarity when stress is creating brain fog
• Supports cardiovascular comfort and eases the tension that anxiety can produce
• Provides antiviral immune support, particularly when stress is placing demands on the body's defenses

Passionflower Leaves

• Addresses anxiety and deeper, more persistent nervous system activation
• Supports the body's natural calming pathways that stress and anxiety can disrupt
• Releases physical muscle tension the body holds as a direct expression of sustained stress
• Calms racing thoughts and mental loops that keep the nervous system activated
• Supports a healthy inflammatory response in the nervous system
• Especially helpful for burnout states where the nervous system has lost its ability to self-regulate

Holy Basil / Tulsi Leaves

• Builds genuine stress resilience over time
• Supports a healthy stress response so the body becomes more resilient to ordinary stress triggers over time
• Supports a healthy inflammatory response throughout the body
• Supports healthy immune function that chronic stress consistently suppresses
• Supports healthy cortisol balance while calming the central nervous system
• Supports healthy cerebral circulation to sustain memory, focus, and mental clarity under stress
• Highly valued in Ayurvedic tradition for over 3,000 years

Hawthorn Flowers and Leaves

• Supports cardiovascular comfort during periods of chronic stress and anxiety
• Supports healthy cell function against the cumulative effects of chronic stress
• Especially supportive during hormonal transitions that may affect cardiovascular comfort
• Daily use builds genuine cardiovascular resilience over time

Peppermint Leaves

• Supports relief from occasional tension headaches through both internal action and aromatic inhalation
• Supports healthy digestion and eases the gas, bloating, and cramping that stress triggers
• Supports healthy circulation and mental clarity without caffeine or stimulants
• Eases nausea, particularly when stress or anxiety is the trigger

Rose Petals

• Gently lifts mood and eases emotional heaviness, particularly during periods of grief, loss, or sustained sadness
• Supports the heart on both an emotional and physiological level
• Soothes the nervous system with a softness that complements the more assertive nervines in this blend
• Supports a healthy inflammatory response and provides antioxidant protection