The Stress & Sleep Reset (Tea)
Calm and stabilize during the day. Restore and repair at night.
Stress and poor sleep are not separate problems. They are part of the same cycle, experienced at different times of day. When stress builds without adequate overnight recovery, it carries over into the next day, quietly accumulating until the nervous system can no longer self-regulate. This Tea Reset breaks that cycle. Steady Ground Tea supports a calm, stable, and resilient nervous system during the day. Deep Rest Tea supports restorative overnight recovery. Used together consistently, they create a rhythm your nervous system can finally rely on.
Steady Ground Tea (1 oz, approximately 28 servings)
Deep Rest Tea (1 oz, approximately 28 servings)
This Reset is ideal if you need:
- Daily nervous system support that does not require you to stop moving
- Help quieting the physical and mental tension that builds across the day
- A gentler transition from waking hours into rest
- Support for the tired-but-wired pattern that makes sleep hard to access
- Deeper, more restorative sleep without pharmaceutical intervention
- Morning energy that comes from genuine overnight recovery
- A consistent daily and nightly ritual that compounds over time
- The simplest entry point into the Eden's Leaves Reset line
A Complete Day and Night Protocol
Two teas. Two jobs. One unbroken cycle of support.
Chamomile, Lemon Balm, Passionflower, Tulsi, Hawthorn, Peppermint, Rose. Calms the nervous system, releases physical tension, and builds the adrenal resilience that makes stress less depleting with every week of consistent use.
Skullcap, Passionflower, Lavender, Hops, Lemon Balm, Chamomile, Ashwagandha. Calms the nervous system for sleep, quiets racing thoughts and tension, and supports the overnight restoration that a stress-depleted body needs.
Stress and sleep are not separate problems. They are the same nervous system loop, and addressing one while neglecting the other is why so many people plateau. Steady Ground supports stress regulation and nervous system resilience throughout your waking hours, while Deep Rest supports the quality of sleep and the overnight restoration that a stress-depleted body needs but rarely gets enough of. This Reset interrupts the cycle at both ends, so your nervous system can begin recovering during the day and completing that recovery at night.
Together, these teas deliver layered support for your nervous system morning through night.
Nervous System Repair
Immune Resilience
Digestive Comfort
Inflammation Reduction
Cognitive Focus
Head & Body Ease
Healthy Circulation
Hormonal BalanceThis is layered support your nervous system can rely on.
What you need to know
Morning
Begin with Steady Ground Tea before the day's demands begin. Brew one cup and take it before stress sets in, allowing the herbs to establish a calm baseline rather than responding from a state of depletion. This is the most important cup of the day.
Early to mid afternoon
A second cup of Steady Ground Tea interrupts stress accumulation before it builds into tension, head pressure, or overwhelm, and begins the transition toward evening.
One hour before bedtime
Transition to Deep Rest Tea as part of a consistent wind-down routine. Dim the lights, step away from screens, and allow the ritual to signal to your nervous system that it is time to rest. Brew one cup and drink slowly.
A note on consistency
These herbs are tonics, adaptogens, nervines, and sedatives. They work cumulatively. Take them around the same time each day to establish a rhythm your nervous system can rely on.
Results vary depending on how long you have experienced chronic stress and disrupted sleep, your wellness habits, body mass, and consistency of use.
First few days
Many people notice an initial softening of physical tension and an easier transition to sleep within the first few days. The aromatic herbs in both teas begin signaling calm and rest from the first cup.
Weeks two through four
Daytime stress feels more manageable. Sleep maintenance improves. Mornings begin to feel less like a continuation of the previous day. Mental clarity and digestive comfort often improve during this period as well.
Six to eight weeks and beyond
The nervous system begins to feel steadier, not just during calm moments but under ordinary pressure. Deeper sleep and restoration become more reliable and consistent. The cycle of stress accumulation and poor sleep that brought you here begins to break.
For burnout and severe nervous system exhaustion, commit to daily use for a full six to eight weeks before fully evaluating results.
All herbs in this Reset are either classified as Generally Recognized as Safe (GRAS) by the FDA or have a long, well-established history of traditional use supporting their safety. Individual health conditions, medications, and life stages can influence how any herb affects your body. Review the Considerations section below and consult your healthcare provider before use if you have a chronic condition or are taking medications.
Not for use during pregnancy or lactation without guidance from a qualified healthcare practitioner.
Consult your healthcare provider before use if you are currently taking heart medications, blood pressure medications, thyroid medications, sedatives, sleep medications, anti-anxiety medications, benzodiazepines, MAOIs, antidepressants, or diabetes medications.
Do not use with autoimmune conditions without qualified practitioner supervision.
Discontinue two weeks before any scheduled surgical procedure.
Not recommended for children under 18 without guidance from a qualified healthcare practitioner.
As with any dietary supplement, discontinue use if rash, digestive upset, or unusual symptoms occur.
This product is not intended to diagnose, treat, cure, or prevent any disease. All content is for educational and informational purposes only.
Use Steady Ground Tea in the morning and, if needed, again in the late afternoon to establish a steady nervous system baseline throughout the day. The daytime support this tea provides directly reduces the physiological load your system carries into the evening, which is one reason the pairing with Deep Rest is so effective. The two teas are working in sequence, not in isolation. Build the habit of both cups before evaluating results. The most meaningful support comes after several weeks of consistent daily use.
Deep Rest Tea is most effective when taken 30 to 60 minutes before bed as part of a consistent evening ritual. In the context of this Reset, it functions as the second half of a day-to-night nervous system protocol: Steady Ground has supported regulation throughout the day, and Deep Rest completes the cycle by preparing your body for the restoration that sleep is meant to provide. Consistency matters here. Many of the herbs in this formula have the greatest impact after several weeks of nightly use rather than on the first night. As with any herbal formula used long-term, consider taking a 1 to 2 week break after 3 months of daily use with both teas. This supports your body's continued responsiveness to the herbs over time.
Chamomile Blossoms
- Calms the nervous system gently and reliably
- Releases muscle tension held in the body long after the stressor has passed
- Eases digestive discomfort and gut tension that stress produces
Lemon Balm Leaves
- Calms anxiousness and mental overwhelm without sedating daytime clarity
- Supports cognitive function and mental clarity when stress is creating brain fog
- Provides antiviral immune support during periods of stress
Passionflower Leaves
- Addresses anxiety and deeper nervous system activation
- Releases physical muscle tension from sustained stress
- Calms racing thoughts and mental loops
Holy Basil / Tulsi Leaves
- Builds genuine stress resilience over time
- Supports healthy cortisol balance while calming the central nervous system
- Supports cognitive clarity and immune function under stress
Hawthorn Flowers and Leaves
- Supports cardiovascular comfort during periods of chronic stress
- Builds genuine cardiovascular resilience with daily use
Peppermint Leaves
- Supports relief from occasional tension headaches
- Supports healthy digestion and circulation
Rose Petals
- Gently lifts mood and eases emotional heaviness
- Supports the heart on both an emotional and physiological level
Skullcap
- Calms the nervous system and reduces nervous tension
- Supports sleep onset for those whose mind stays active after the body is ready to rest
- Releases physical tension held in the head, neck, and jaw
Passionflower Leaves
- Supports sleep maintenance and reduces nighttime waking
- Calms the racing thoughts and worry that make sleep hard to access
Lavender Flowers
- Signals rest to the nervous system through both taste and aroma
- Eases anxiety-driven physical tension and restlessness
Hops Strobiles
- Supports sleep onset and depth, particularly for those who struggle to settle
- Eases nervous stomach and digestive tension that disrupts rest
Lemon Balm Leaves
- Bridges daytime calm and nighttime rest with gentle nervine action
- Eases digestive tension that can surface at bedtime
Chamomile Blossoms
- Creates the gentle, settled feeling the body needs to move toward sleep
- Eases physical discomfort that disrupts rest
Ashwagandha Root
- Supports healthy cortisol balance to ease the physiological alertness that prevents rest
- Rebuilds adrenal resilience depleted by the chronic stress that disrupts sleep
Your nervous system has been waiting for both ends of this cycle to be supported. These teas are intended for daily use, made with organic herbs, and grounded in thousands of years of plant medicine tradition. This is not a temporary fix. This is where true restoration begins.
The Stress & Sleep Reset (Tea)
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