Eden’s Radiant Transition Tea

How To Brew It

This is a loose-leaf blend. Since the herbs may settle between uses, mix or shake the container well before measuring each dose to ensure a consistent blend in every cup.

• Use 1 heaping teaspoon of herbs per cup (8 oz) of water.

• For a stronger brew, increase to 2 heaping teaspoons.

• Place herbs in a mug or tea infuser.

• Heat water to just before boiling, then pour over herbs.

• Cover to preserve essential oils and aromatic benefits.

• Steep for 12-15 minutes.

• Strain, sweeten with honey if desired, and enjoy.

When To Take It

Timing Matters:

• Morning (Essential): Nourishing and grounding. Best taken before or alongside breakfast.

• Midday (Recommended): A second cup in the afternoon reinforces hormonal support.

• Consistently, every day: Phytoestrogenic and mineralizing herbs work cumulatively. Benefits deepen significantly with regular daily use. Take consistently for at least two weeks before evaluating results.

For Hot Flashes and Night Sweats:

• Three cups daily, morning, midday, and evening, provides the most consistent phytoestrogenic support for women experiencing frequent or intense hot flashes and night sweats. Allow your tea to cool to room temperature before drinking. A cooled cup may be more comfortable and does not diminish the benefits.

For Anxiety, Irritability, and Mood Shifts:

• Enjoy two cups daily, one in the morning as part of a grounding routine and a second in the late afternoon or early evening. The nervine herbs in this formula support the nervous system, while the mineralizing herbs address the nutritional depletion that can amplify emotional volatility. Together, they support both the experience of hormonal mood shifts and the nutritional patterns that contribute to them.

For Bone, Hair, and Skin Support:

• Use consistently for at least 4-6 weeks. Nettle and alfalfa are among the most mineral-dense herbs available. Their support for bone density, hair thickness, and skin integrity is real but gradual. These herbs support tissue health gradually over time.

Safe for Long-Term Use:

• Radiant Transition Tea is designed for ongoing daily use throughout the perimenopausal transition. The herbs are nourishing and restorative, not depleting. The longer you use them, the deeper the benefit, and they are safe for long-term, uninterrupted use.

Tips Worth Knowing for Herbal Teas

• For optimum flavor, use distilled or spring water.

• Store herbs in an airtight container in a cool, dark place to extend shelf life.

• You can add more herbs to make a stronger brew.

• Radiant Transition Tea can be brewed hot and poured over ice for a cool, refreshing serving. Brew at double strength: 2 heaping teaspoons per 8-oz cup to account for dilution. Do not reduce steep time.

• Teas can be refrigerated in a sealed container for up to 48 hours.

• Brewed loose-leaf herbs can be reused the same day, though a longer steep time may be needed to draw out the remaining benefit. The flavor profile will change, but many people enjoy their second or third brew.

• Best when used within one year of opening. Use your senses as your guide: if the color has faded significantly or the aroma is no longer present, it is time to replace.

Considerations

• Do not use during pregnancy or lactation without the advice of a qualified healthcare practitioner.

• Avoid with estrogen-receptor-positive cancers (breast, uterine, ovarian) without approval from your oncologist or specialist.

• Consult your healthcare provider before use if you are currently taking HRT, hormonal contraceptives, tamoxifen, or thyroid medications.

• This product should not be taken with blood-thinning medications, diabetes medications, or blood pressure medications without monitoring and practitioner awareness.

• Avoid use with lupus or systemic autoimmune conditions without qualified practitioner supervision.

• Discontinue 2 weeks before any scheduled surgical procedure.

• Not recommended for children under 18 without guidance from a qualified healthcare practitioner.

• Keep out of the reach of children.

• As with any over-the-counter health product, discontinue use if rash, digestive upset, or unusual symptoms occur.

• This product is not intended to diagnose, treat, cure, or prevent any disease. All content is for educational and informational purposes only. Consult a qualified healthcare practitioner before use if you have a medical condition or are taking medications.

Red Clover Blossoms (Trifolium pratense)
Phytoestrogenic, nutritive, cardiovascular-protective, bone-supportive

• Contains isoflavones that gently support estrogen balance, helping to buffer hormonal fluctuation during the perimenopausal transition

• Supports comfort during hot flashes and night sweats with consistent use

• Supports cardiovascular health during hormonal transition

• Supports healthy bone density during perimenopause

• Supports skin health, healthy detoxification, and lymphatic function

• One of the most researched herbs for perimenopausal symptom support

Ashwagandha Root (Withania somnifera)
Adaptogen, HPA axis restorative, neuroprotective, immunomodulator, anti-inflammatory, thyroid supportive

• Adaptogen, HPA axis supportive, neuroprotective, immunomodulator, anti-inflammatory, thyroid supportive

• Supports healthy cortisol balance, which affects every perimenopausal symptom: hot flashes, anxiety, mood instability, and sleep disruption are all made worse by elevated cortisol

• Supports the adrenal glands as they take on more hormonal responsibility during the decline of ovarian estrogen production

• Supports mental clarity and cognitive sharpness that hormonal fluctuation can affect

• Supports thyroid health that stress and hormonal transition may affect

• Supports a healthy inflammatory response throughout the body, including in the joints, cardiovascular system, and nervous system

• Supports stress resilience that perimenopause and its demands may erode over time

• Benefits deepen with consistent daily use

Lemon Balm Leaves (Melissa officinalis)
Nervine, carminative, antiviral, cognitive-supporting, sedative, antioxidant, cardio-tonic, aromatic

• Calms perimenopause-related anxiety, irritability, and emotional overwhelm

• Supports cardiovascular comfort, including the tension and unsettledness that hormonal shifts can produce at the chest

• Supports cognitive clarity and memory during hormonal brain fog

• Gently supports mood without sedation during daytime use

• Eases digestive discomfort, bloating, and cramping

Nettle Leaves (Urtica dioica)
Nutritive tonic, adrenal support, anti-inflammatory, mineralizer

• An exceptional source of calcium, magnesium, iron, and silica, providing deep mineral nourishment that supports bone density, hair thickness, and skin integrity during perimenopause

• Supports adrenal function and healthy cortisol balance during hormonal transition

• Supports energy and vitality through deep nutritional nourishment

• Supports a healthy inflammatory response that perimenopausal hormonal shifts may affect

• Supports healthy menstrual comfort during the irregular cycles of the perimenopausal transition

• Supports hair thickness and skin integrity as hormonal changes affect these tissues over time

Alfalfa Leaves (Medicago sativa)
Phytoestrogenic, alkalizing, nutritive tonic, digestive support, liver support

• Phytoestrogenic, alkalizing, nutritive tonic, digestive supportive, liver supportive

• Provides phytoestrogenic support that complements red clover, helping to buffer estrogen fluctuation during the perimenopausal transition

• Deeply alkalizing, supporting the body's natural balance against the acid load of chronic stress and hormonal disruption

• Supports comfort during hot flashes and night sweats with consistent use

• Nutrient-dense: high in vitamins K, C, and B-complex, and trace minerals that support whole-body health during transition

• Supports healthy cholesterol levels and cardiovascular health during hormonal transition

Spearmint Leaves (Mentha spicata)
Nervine, carminative, anti-inflammatory, antispasmodic, hormonal balancer, analgesic

• Nervine, carminative, anti-inflammatory, antispasmodic, hormonal supportive, analgesic

• Supports a healthy inflammatory response throughout the body, including hormonal headaches and tension

• Supports healthy androgen balance during the hormonal shifts of perimenopause that may contribute to mood changes and skin changes

• Eases digestive discomfort that worsens during hormonal fluctuation

• Supports gentle mental clarity and helps ease brain fog

• Brightens and balances the flavor profile of the blend while contributing meaningful therapeutic support