Steady Ground Liquid Extract

• Morning (Essential)
  Sets a calm, grounded tone for your nervous system before demands begin.
• Afternoon or Early Evening (Recommended)
  Interrupts stress accumulation before it builds into full-blown tension, headaches, or overwhelm.
• Evening (Optional)
  To release and unwind from the day and build nervous system resilience. You can replace it with a Deep Rest formula for nighttime sleep support and nervous system restoration.
• For Burnout and Deep Nervous System Depletion
  Commit to daily use for a minimum of 6 to 8 weeks before fully evaluating results. The herbs in this formula work gradually at the tissue and hormonal level.

• Store in a cool, dark place away from direct sunlight to preserve potency.
• The taste of a well-made herbal extract is part of its experience. Bitter, earthy, and complex flavors signal the activation of digestive and nervous system receptors that begin working on contact.
• If the flavor is too strong, dilute in 2 to 4 oz of water or juice. Avoid hot liquids, as heat can degrade some constituents.
• Liquid extracts are significantly more bioavailable than dried herb teas. A smaller amount of plant material delivers a higher concentration per dose.
• As with any herbal formula used long-term, periodic breaks are recommended. After 3 months of consistent daily use, consider taking a 1 to 2 week break before continuing.

• All herbs in this formula are either classified as Generally Recognized as Safe (GRAS) by the FDA or have a long, well-established history of traditional use supporting their safety. Individual health conditions, medications, and life stages can influence how any herb affects your body. Review the Considerations section below and consult your healthcare provider before use if you have a chronic condition or are taking medications.

• This extract contains cane alcohol (40 to 60%). Each 2 ml serving contains a small amount, comparable to a few drops of vanilla extract. If you are sensitive to alcohol, add your dose to 4 oz of warm water and allow it to sit briefly before drinking. This product is not recommended for individuals avoiding alcohol for religious, recovery, or medical reasons.
• Not for use during pregnancy or lactation without guidance from a qualified healthcare practitioner.
• Consult your healthcare provider before use if you are currently taking heart medications, blood pressure medications, thyroid medications, sedatives, anti-anxiety medications, MAOIs, antidepressants, or diabetes medications.
• Do not use with autoimmune conditions without qualified practitioner supervision.
• Discontinue two weeks before any scheduled surgical procedure.
• Not recommended for children under 18 without guidance from a qualified healthcare practitioner.
• As with any dietary supplement, discontinue use if rash, digestive upset, or unusual symptoms occur.
• This product is not intended to diagnose, treat, cure, or prevent any disease. All content is for educational and informational purposes only.

Vervain

• Promotes calm and clarity without dulling mental alertness
• Releases jaw, neck, and shoulder tension held from chronic stress
• Promotes healthy liver function and normal hormone metabolism
• Encourages a healthy inflammatory response in the body
• Promotes healthy circulation to tissues restricted by ongoing tension
• Works most powerfully for those who tend to be perfectionists, holding everything together tightly, rigidly, and at great personal cost

Wood Betony

• Calms overthinking and mental restlessness so you can be present
• Promotes healthy digestion and gut comfort during stressful periods
• Helps ease tension headaches and pressure from mental overload
• Warming and grounding for a settled, reassured sense of calm
• Works in partnership with vervain: vervain helps release physical holding while wood betony supports the mental quieting that allows it

Ashwagandha Root

• Promotes healthy cortisol balance and a well-regulated stress response
• Helps restore adrenal resilience depleted by prolonged or chronic stress
• Bolsters healthy immune function during periods of ongoing stress
• Encourages a healthy inflammatory response throughout the body
• Nourishes thyroid health and hormonal balance during life transitions
• One of the most extensively researched adaptogens in the world, used in Ayurvedic medicine for over 3,000 years

Lemon Balm Leaves

• Promotes calm, clear thinking without dulling daytime alertness
• Eases stress-related digestive discomfort, bloating, and gut tension
• Promotes mental clarity and focus during periods of stress
• Promotes cardiovascular comfort and eases tension from anxiousness
• Bolsters healthy immune function during periods of ongoing stress
• Particularly supportive during periods of grief, sadness, and emotional overwhelm

Gotu Kola

• Promotes healthy blood flow to the brain for sharper mental clarity
• Promotes healthy brain cell function and cognitive vitality
• Encourages a healthy inflammatory response at systemic and neurological levels
• Promotes healthy circulation throughout the entire vascular system
• Revered in Ayurvedic and Chinese medicine for cognitive and nervous system health

Fresh Milky Oats

• Helps restore nervous system tissue depleted by prolonged stress
• Deeply nourishes a depleted nervous system for lasting resilience
• Works cumulatively to rebuild nervous system integrity over time
• Promotes healthy cardiovascular function through gentle toning action